MASHQ SHAMMA BEENI

MASHQ SHAMMA BEENI

Note: MASHQ SHAMMA BEENI ki amliyat ki duniya mei bohat ahmiyat hai bohat se logoun kou yeh maloom nahi unki amliyat mein nakami ki wajah “Irtekaz-e-Tawajjah” ka naa hona banti hai, aur woh har amal mei bar bar nakam hotay hain magar nakami ki asal wajah kou door nahi kartay yeh mashq zehan kou “one pointed” rakhnay mei bay’misal hai. Sab se Pehlay aap “Mashq Habs-e-Dam” Zaroor kar lain.

MASHQ SHAMMA BEENI

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