MASHQ NUQTA BEENI

MASHQ NUQTA BEENI

Note: Mashq Nuqta Beeni kay liay sab se pehlay “Habs-e-Dam Mahsq” ki jati hai phir uskay bad yeh wali mashq ki jati hai aap bhi tarteeb kay sath pehlay habs-e-dam mashq , phir yeh wali mashq ki jaye aur uske bad ja kar “Shamma Beeni Mahsq” ki jati hai ya “aayena beeni mashq” bhi kar sakty hain. amliyat ki duniya mei kamyabi kay liay yeh mashq karna nehayat zaroori hai balkay aapkou “Irtekaz-e-Tawajjah” hasil honay kay bad aam tor per zindgi kay deegar mamlat mei bhi bohat fayedah hasil hoga.

Irtekaz-e-Tawajjah

Irtekaz-e-Tawajjah

 irtikaz e tawajjah

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